ATHLETIC SPORTS PERFORMANCE THERAPEUTIC MEAL TO HARMONISE THE NUTRIENTS IN YOUR BODY

Set 1 - Energy Fueling

Amuse Bouche (Dine-in available only)

Infused Alkaline Ioniized Water
Red Dates & Goji Berries Tea
Red dates and premium goji berries simmered gently in alkaline ionized water.

Functional Smoothie
Nutella Flax Smoothie
Nutella smoothie, made from housemade hazelnut milk, banana, organic raw cacao powder & flax seed meal.

Appetizer
Luau Salad
Tropical salad of Romaine lettuce, mango and avocado with crunchy lemon sesame crackers.

Cold-Pressed Juice
Jogger’s Paradise Juice
Nutrient dense cold pressed juice of kiwi, honey mango, pineapple and fresh ginger to boost your energy naturally.

Fibre Bites
Citrus Papaya Energy Bites
Zesty energy bites of sunflower seeds and fresh papaya with a lush tropical sensation of lime and lemon zest.

Dehydrated Snacks
Apple Cinnamon Crisps
Crispy dehydrated apple snacks sprinkled with sweet-smelling cinnamon.

Chef’s Special
Quinoa Beetroot Risotto
Risotto of beetroot rice and quinoa, tossed with freshly harvested cauliflower, premium broccoli, truffle marinated mushrooms and carrot.

Nutrient Dense Dessert
Avocado Lime Cake
Crunchy nutty base layered, topped with silky smooth avocado mousse, with a touch of refreshing tangy lime for flavor.

Set 2 - Energy Recovery

Amuse Bouche (Dine-in available only)

Infused Alkaline Infused Ionized Water
Ginseng Chrysanthemum Tea
Chrysanthemum flowers with premium American ginseng brewed with alkaline ionized water.

Functional Smoothie
Blood Builder Smoothie
Vitamin A-rich smoothie of rockmelnon, papaya, orange and housemade almond milk to help strengthen your blood.

Appetizer
Beet Salad
Grated beetroot on a bed of mixed green veggies, accompanied with bright exotic citron flavor of a orange vinaigrette & lemon sesame crisps.

Cold-Pressed Juice
Citrus Sensation
Vitamin C intense cold pressed juice of grapefruit, orange, and lemon, balanced with the taste of sweet Granny Smith apples and topped with chia seeds.

Fibre Bites
Chocolate Blueberry Fibre Bites
Nutritious energy bites of activated almonds, blueberries and organic raw cacao powder dehydrated to delightful crunch.

Dehydrated Snacks
Strawberry Goji Flax thins
Nutty flaxseeds with strawberry puree dehydrated to crisp.

Chef’s Special
Lentil Golden Brown Rice with Vitality Herbs.
Flavorful organic lentil brown rice, perfectly cooked with appetizing curry tomato sauce to add piquancy to the exotic tastes.

Nutrient Dense Dessert
Strawberry Cake
Silky strawberry mousse on a nutty almond crust, crowned with a thick layer of raw strawberry glaze, intense in flavor and exuding the luscious sweetness of fresh ripe strawberries.

Set 3 - Build Lean

Amuse Bouche (Dine-in available only)

Infused Alkaline Ioniized Water
Ginseng Licorice Tea
Licorice simmered gently in alkaline ionized water and infused with premium American ginseng.

Functional Smoothie
Tropical Pineapple Papaya Smoothie
Energizing smoothie of pineapple, papaya and creamy banana blended into a tropical paradise in a glass.

Appetizer
Burmese Tofu with Black Bean Salsa
Black beans and avocado salsa nested on special chickpea Burmese tofu.

Cold-Pressed Juice
Mix Berry Juice
Antioxidant-intense cold pressed juice of premium berries trio, apple and pear.

Fibre Bites
Banana Bread Fibre Bites
Dehydrated energy bar made from banana and walnuts, spiced with Ceylon cinnamon.

Dehydrated Snacks
Guava Prune Snacks
Select guava marinated in prune sauce and dehydrated to sweet delight.

Chef’s Special
Red Cabbage Quinoa Dolmas with Cashew Tzatziki
Turkish-inspired red cabbage rolls filled with quinoa and fresh herbs, served with refreshing cashew and cucumber cream.

Nutrient Dense Dessert
Apple Cinnamon Walnut Cake
Silky-smooth vegan cake made from the finest selection of premium Fuji apple, walnuts and cinnamon.

Set 4 - Weight Loss

Amuse Bouche (Dine-in available only)

Infused Alkaline Infused Ionized Water
Minty Pearadise Pear Tea
Cooling and aromatic, this herbal tea blends fragrant mint leaves, together with pear and golden chamomile flowers.

Functional Smoothie
Kale Calcium Boost Smoothie
Delicious and calcium-rich smoothie of premium curly kale, orange dried figs and chia seeds.

Appetizer
Cauliflower Tabouli
Perfectly blitzed couscous-like cauliflower served with refreshing lemony dressing.

Cold-Pressed Juice
Athletic Boost Juice
Formulated to boost energy levels, this cold pressed juice puts together carrot, celery, pineapple, apple, baby spinach, parsley and fresh ginger to kick start your exercise.

Fibre Bites
Apple Cinnamon Fibre Bites
Fiber intense almond bar dehydrated together with organic rolled oats, juicy red apples and Medjool dates spiced with cinnamon.

Dehydrated Snacks
Mushroom Bacon
King Oyster mushrooms in special savoury marinade dehydrated to a crisp.

Chef’s Special
Pecan Sunflower Burger
Homemade protein rich buns, styled with meaty pecan and sunflower seed patties accompanied with spicy red bell pepper sauce.

Nutrient Dense Dessert
Pumpkin Cake
Creamy pumpkin mousse with a flower of spices on a bed of crunchy nutty base.
390 Orchard Rd,
Palais Renaissance, #B1-06
Singapore 238871

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+65 6376 0061
info@frunatic.com
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